Through intuitive, compassionate healing—including reiki, sound healing, meditation, and group sessions—we’ll create a space that meets you exactly where you are. Whether you need deep energetic release, nervous system support, or a moment to reconnect with yourself, every session is tailored to what you need most.

Healing isn’t one-size-fits-all, and your sessions shouldn’t be either.

TL;DR—You don’t have to figure out what’s “right” for you. I’ll guide the process, and you’ll walk away feeling lighter, more balanced, and deeply connected to yourself.

Private & small group yoga

Our private yoga classes are designed to cater to your unique needs, whether you’re a complete beginner or seeking a more restorative practice. With a focus on gentle and accessible techniques, we offer personalized sessions in several yoga styles:

  • Beginner Yoga: Step into yoga with confidence, learning foundational poses and breathing techniques at your own pace.
  • Gentle Yoga: Experience a slow, mindful practice that promotes relaxation and flexibility without strain or pressure.
  • Restorative Yoga: Allow your body to fully relax and restore, using props to support deep, healing stretches that soothe the mind and body.
  • Chair Yoga: Ideal for those with limited mobility or looking for a seated option, this style helps improve strength, flexibility, and circulation while sitting comfortably.
  • Kundalini Yoga: Awaken your energy and spirit through a combination of dynamic movement, breathwork, and meditation to promote mental clarity and spiritual growth.

Each class is tailored specifically to your needs, with gentle guidance to ensure you feel comfortable and empowered in your practice. Whether you're looking for physical relaxation or mental clarity, our private sessions offer a nurturing space for growth and healing.


book a yoga session

Individual reiki healing

Experience the soothing and transformative power of a private Reiki session. In these one-on-one sessions, Carly, a certified Reiki master will channel universal energy to promote healing, balance, and relaxation in your body, mind, and spirit. Through light, non-invasive touch or simply by working within your energy field, Reiki helps release blockages, reduce stress, and support emotional and physical well-being. Whether you're seeking relief from tension, managing pain, or looking to reconnect with your inner peace, a private Reiki session offers a deeply calming and restorative experience tailored to your unique needs. Let the healing energy guide you toward a sense of renewal and balance.

Sessions can be conducted in person or online.

book a in-person session

book an online session

Private & small group sound healing

Immerse yourself in the healing vibrations of a sound therapy session, where the powerful frequencies of sound are used to restore balance and harmony within your body and mind.

During your session, you'll be enveloped in the soothing sounds of crystal singing bowls, which resonate with the body’s energy centers, clearing blockages and promoting deep relaxation. The rhythmic beats of the hand drum will help ground and center your energy, while tuning forks fine-tune your body's frequencies, releasing tension and bringing clarity. The gong offers a powerful sound wave that can deeply shift energy and facilitate profound healing. With the use of these sacred instruments, sound healing creates an environment for deep meditation, stress relief, emotional release, and overall well-being.

Each session is tailored to your needs, guiding you on a transformative journey through the therapeutic power of sound.

book a sound session

Card readings

Tarot reveals the energies surrounding you, helping to illuminate paths forward, uncover hidden truths, and guide you through challenges—whether in relationships, career, or personal growth.

Angel card readings offer loving messages from your angels and spirit guides, bringing comfort, reassurance, and inspiration. Each reading is tailored to your questions, helping you navigate life with confidence and clarity. Let the cards be a tool for deeper connection and empowered decisions.

Readings are conducted online or in person. 

Reading details - Online readings $35- submit your question to Carly via the booking tab. Your reading will be sent to you via email within 3 days. 

In person readings - Carly conducts monthly private reading sessions by appointment on the second Saturday of the month at Pins & Roses Tattoo shop in Pennsville, NJ. The cost of this session is $60. 

book a in-person session

book an online session

Frequently Asked Questions

What does reiki help with? +

People use Reiki to help with issues such as anxiety, chronic pain, fatigue, emotional trauma, sleep disturbances, stress reduction, restless leg syndrome, and overall energetic balance.

Can I request an evening or weekend session? +

Yes! If you don't see an available time that works for you when booking you can reach out through our contact page to request a time in the evening or weekend!

What if I do not want to be touched? +

Touching is not required during reiki. Hands may be placed on the participant during the session, but only if the participant is comfortable. Hands can also be hovered. Distal reiki is also an option. This can be conducted where I stand further away or through an online distal reiki session.

What if I can't sit on the floor? +

Whether it is a private reiki or sound healing session or a workshop, I am able to accommodate you. For private one on one sessions I have both a massage chair and table. I have many props to help make sure you feel at ease and relaxed during your session. For group events I have chairs available and will guide you with the props to help ensure I am meeting you where your needs are.

What should I wear? +

Wear comfortable clothing that allows you to move when coming to yoga. Fancy yoga clothes are not necessary. When coming for reiki or sound healing, wear clothing that also feels comfortable for your body.

What is kundalini? +

Kundalini Yoga is a dynamic practice that combines breathwork, physical postures, chanting, and meditation to awaken kundalini energy, which is believed to be a dormant spiritual force at the base of the spine. This practice aims to balance the body, mind, and spirit, promoting heightened awareness, inner strength, and deep transformation. Often called the "yoga of awareness," Kundalini Yoga is designed to expand consciousness and cultivate a sense of peace, vitality, and connection to the self. Carly views it as the true essence of yoga as medicine.

Can I come to classes if I am pregnant? +

Yes, of course! Please let me know how far along in your pregnancy you are so I can be sure to cue accordingly.

What if I need to cancel my workshop registration? +

The studio has a cancellation policy, which can be found when registering for workshops. The studio policy will be followed.

Unsure which healing modality is right for you?

Let’s connect! Book a complimentary inquiry call, and together we’ll explore the best path for your unique journey toward healing and balance.

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